This Yoga is for everybody, we do a little bit of everything, strength, balance, flexibility, breath, core, relaxation, at the end you feel like you stepped off the world and got a full body massage.

For Kundalini Yoga lovers in Atwater Village and Silver Lake! Join me for a reviving Kundalini yoga set Sunday mornings at 10am.  And then head over to the Atwater Village Farmer's Market that happens every Sunday on Glendale Blvd. Building unshakable presence and undeniable magnetism is the focus of this Meetup. At times aerobic, at times meditative, Kundalini Core Yoga is a conversation with deep muscle groups using breath patterns and mantra vibrations along with popular stretch and strength …

Baby Boot Camp stroller-based fitness classes are designed specifically to help moms get fit. It takes the place of a personal trainer at a time in your life when you need one more than ever. Classes combine strength-training exercises with cardiovascular drills. Pilates, yoga and abdominal exercises help improve core strength. The stroller, resistance tubes (and even your child!) are used as an integral part of the workout. The structure of all Baby Boot Camp classes follows the guidelines set …