Welcome to your yoga journey! I've created this meetup group for those interested in yoga, whether you are a yoga enthusiast , beginner , senior , disabled or someone who wants to grow with their current practice. Yoga brings tremendous personal health benefits. Those who practice it will improve their physical strength as well as attain mental clarity. My belief is that anyone can do yoga! I teach a fusion of traditional vinyasa flow and core strength fitness yoga for a more physical workout, …
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VINYASA YOGA focuses on the coordination of breath & movement. Postures and breathing techniques are used to induce relaxation and improve physical strength. Yoga can improve flexibility and endurance, build up core strength and lubricate joints, massage internal organs as well as detoxify and help clear the mind and keep ourselves positive and focused. Nicole DiBenedetto focuses on an array of different types of classes and levels in the yoga practice, specializing in Prenatal and Postnatal Y …
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Mix Yoga up with belly dancing, hip hop, singles mixers, networking & more! Our big idea to bring people together through yoga and have fun by hosting classes plus networking events for social and environmental causes, charity, singles mixers, and by building a social yoga community in NYC. We offer "HIPrana" which is our signature flow that mixes belly dancing movements with vinyasa to target the hips and improve core strength. This is a new and exclusive workout.
This participative workshop represents a paradigm shift in flexibility training. Flexibility isn't measured by range of motion (ROM), alone. True flexibility is accompanied by strength throughout the range and in all planes of motion. Our workshop introduces the Ki-Hara method of resistance stretching. This technique, popularized by Olympic swim star, Dara Torres, combines strength, flexibility and core work. It is a total workout that is fast becoming a staple for swimmers, runners, bikers, yog …
… Come enjoy, and reap the multitude of benefits of starting a yoga practice, strengthening the core and posture with mat/ring Pilates, sweating and working the heart while you learn some hot dance moves in Zumba, Belly and Bollywood Dance, immerse yourself to the secrets of meditation, and blissfully restore your mind, body and soul. Practicing yoga with a trained certified instructor allows the pactitioner to gain better perspective between their mind-body connection, releasing stress, and bec …
New Jersey Yoga and Meditation group welcomes those who practice and/or want to learn more about Yoga, Meditation & Breathing techniques to reduce stress and enhance the quality of life. We offer FREE introductory sessions and workshops, for a charge, that teach Yoga, Meditation & Breathing techniques to reduce stress, detoxify the body, bring clarity of mind, emotional stability and nurture the spirit. We offer programs through the Art of Living Foundation. The Art of Living Foundation offers …
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Need to cross train your workouts? If you are a biker, runner, walker or just enjoy outdoor workouts. This 30 minute ab workout is for you!
KUDAYO® is a newly developed movement discipline that seamlessly integrates three core disciplines: Martial Arts, Dance and Yoga. Each of the three core disciplines train one's balance, breath, strength, flexibility and coordination but not at all with the same methods or intentions. KUDAYO® brings these various methods and intentions into a single movement training system so that your body can experience much more of what it's capable of doing more efficiently than going to separate dance, yoga …
Buggy Boot Camp is more than just a stroller fitness class- it's a boot camp, Piloxing class, and jogging group. It’s also great way to meet new moms, sweat off your pregnancy weight, and bond with your baby. Join us for a fun and challenging workout outside. All you need is your baby, a stroller, a yoga mat/ towel, and your enthusiasm to regain your strength and new body! Class sessions are 45 minutes long and incorporate strength training for pelvic floor stability, tighter core, balance impro …
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